Recipes
Every month in our beautiful Living Light e-newsletter, we present one or more free recipes for delicious gourmet raw vegan food along with other great information including updates about Living Light classes, specials, events, and more.
Please click on any of the recipes below to view each one. If you are not already on our newsletter e-mail list, click here to subscribe.
Juices
Green Giant - Chef Cherie Soria
V-5 - Chef Cherie Soria
Spicy Tomato Cocktail - Chef Cherie Soria
Breakfast
Cinnamon Oatmeal - Chef Cherie Soria
Buckwheat Muesli - Chef Cherie Soria
Snacks
Tamari Almonds and Sea Palm Snack - Chef Cherie Soria
Middle Eastern Spiced Pistachios - Chef Felix Schoener
Spreads, Chips, and Dips
Red Pepper Dragon Chips - Cassandra Durham, Living Light Chef Instructor
Avocado Salsa - Chef Cherie Soria
Sunflower Sun-Dried Tomato Paté - Jenny Cornbleet
Appetizers
Vegetable Antipasto - Chef Cherie Soria
Salads
Apples and Pecans on Baby Kale with Italian Herb Dressing - Chef Cherie Soria, Brenda Davis, RD, and Vesanto Melina, MS, RD
Apple Fennel Pomegranate Salad on a Bed of Arugula with Orange Poppy Seed Dressing and Candied Pecans - Chef Cherie Soria
Morrocan Tomato Zucchini Salad - Chef Felix Schoener
Spicy Thai Vegetable and Herb Salad with Almond Chili Sauce - Chef Felix Schoener
Wakame and Carrot Noodles with Sprouted Quinoa Salad - Chef Cherie Soria
Sea Palm and Cucumber Salad - Chef Cherie Soria
Soups
Creamy Kale-Apple Soup - Chef Cherie Soria, Brenda Davis, RD, and Vesanto Melina, MS, RD
Gazpacho - Chef Cherie Soria, Brenda Davis, RD, and Vesanto Melina, MS, RD
Garden Blend - Chef Cherie Soria
Dressings
Orange Poppy Seed Dressing - Chef Cherie Soria
Sweet Dijon Dressing - Chef Cherie Soria, Brenda Davis, and Vesanto Melina
Italian Herb Dressing - Chef Cherie Soria, Brenda Davis, and Vesanto Melina
Pine Nut Cream or Pine Nut Parmesan - Chef Cherie Soria
Sauces
Sweet Chili Sauce - Chef Cherie Soria
Creamy Dill Tartar Sauce - Chef Cherie Soria
Pasta
Zucchini Pasta - Chef Cherie Soria
Marinara Sauce with Sun-Dried Olives and Capers - Chef Cherie Soria
Basil Arugula Pesto - Chef Cherie Soria
Creamy Alfredo with Mushrooms and Asparagus - Chef Cherie Soria
Pasta Antipasti - Chef Cherie Soria
Pine Nut Cream or Pine Nut Parmesan - Chef Cherie Soria
Fig Fennel Fettucine - Living Light students, Ethnic Flavors, October 2007
Entrees
"Save the Salmon" Cutlet Encrusted with Brazil Nut Crumble - Chef Cherie Soria
Vegan Bay Crab Cakes with Creamy Dill Tartar Sauce - Chef Cherie Soria
Mushroom Stroganoff - Chef Cherie Soria
Vegetable Teriyaki Stirred, Not Fried - Chef Cherie Soria
Zucchini Mushroom Burgers - Chef Cherie Soria
Side Dishes
Vegetable Antipasto - Chef Cherie Soria
Baby Bok Choy with Shiitake Mushrooms - Chef Cherie Soria
Vine Ripened Heirloom Tomatoes in Fresh Basil Crust - Chef Cherie Soria
Kale Coleslaw - Chef Cherie Soria
Asian Wild Rice Pilaf - Chef Cherie Soria
Stuffed Mushrooms with Pine Nuts and Herbs - Chef Cherie Soria
Crispy Sweet Onion Rings - Chef Cherie Soria
Condiments
Almond Butter - Chef Cherie Soria
Real Tomato Ketchup - Chef Cherie Soria
Cashew Mayonnaise - Chef Cherie Soria
Hot Mustard - Chef Cherie Soria
Sweets
Chocolate Velvet (as seen on "View From The Bay") - Chef Cherie Soria
Chunky Chocolate Walnut Cookies - Chef Cherie Soria
Chocolate Fondue - Chef Cherie Soria
Candied Pecans - Chef Cherie Soria
Cayenne-Spiced Chocolate Brownie and Almond Vanilla Ice Cream Sandwich with Sweet Cherry Compote - Chef Cherie Soria
Banana Nut Brittle - Chef Cherie Soria
Fire and Light Pie - VeRAWnika Clay, 2007 Rawsome Pie Contest Winner
Cherry Cobbler - Chef Cherie Soria, Brenda Davis, and Vesanto Melina
Turtle Truffles, Chewy Caramels, and Chocolate or Carob Fudge - Chef Cherie Soria
Chocolate Cheesecake - Chef Cherie Soria
Chocolate Orange Mousse with Shaved Almonds - Chef Cherie Soria
Blackberry Crisp - Jenny Cornbleet
Beverages
Holiday Nut Nog - Chef Cherie Soria
WHAT'S NEW
Three complete Gourmet Chef Certification Series in March/April, July/August, & October/November training series offering the three Advanced Training Classes in one session.
Eight complete 3-part
Associate Chef Certification Series followed by a variety of advanced specialty courses.
FUNdamentals of Raw Living Foods is offered around the country. Check here for schedules.
Raw Empowerment Workshops presented by Living Light Institute Associate Chef and Instructor graduates in your area.

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