Living Light International - Raw Food Chef

Classes in Raw Vegan Cuisine
for Individuals, Chefs & Instructors

Recipes

Every month in our beautiful Living Light e-newsletter, we present one or more free recipes for delicious gourmet raw vegan food along with other great information including updates about Living Light classes, specials, events, and more.

 

Please click on any of the recipes below to view each one. If you are not already on our newsletter e-mail list, click here to subscribe.

 

Juices

Green Giant - Chef Cherie Soria

V-5 - Chef Cherie Soria

Spicy Tomato Cocktail - Chef Cherie Soria

 

Breakfast

Cinnamon Oatmeal - Chef Cherie Soria

Buckwheat Muesli - Chef Cherie Soria

 

Snacks

Tamari Almonds and Sea Palm Snack - Chef Cherie Soria

Middle Eastern Spiced Pistachios - Chef Felix Schoener

 

Spreads, Chips, and Dips

Red Pepper Dragon Chips - Cassandra Durham, Living Light Chef Instructor

Avocado Salsa - Chef Cherie Soria

Sunflower Sun-Dried Tomato Paté - Jenny Cornbleet

 

Appetizers

Vegetable Antipasto - Chef Cherie Soria

 

Salads

Apples and Pecans on Baby Kale with Italian Herb Dressing - Chef Cherie Soria, Brenda Davis, RD, and Vesanto Melina, MS, RD

Apple Fennel Pomegranate Salad on a Bed of Arugula with Orange Poppy Seed Dressing and Candied Pecans - Chef Cherie Soria

Morrocan Tomato Zucchini Salad - Chef Felix Schoener

Spicy Thai Vegetable and Herb Salad with Almond Chili Sauce - Chef Felix Schoener

Wakame and Carrot Noodles with Sprouted Quinoa Salad - Chef Cherie Soria

Sea Palm and Cucumber Salad - Chef Cherie Soria

 

Soups

Creamy Kale-Apple Soup - Chef Cherie Soria, Brenda Davis, RD, and Vesanto Melina, MS, RD

Gazpacho - Chef Cherie Soria, Brenda Davis, RD, and Vesanto Melina, MS, RD

Garden Blend - Chef Cherie Soria

 

Dressings

Orange Poppy Seed Dressing - Chef Cherie Soria

Sweet Dijon Dressing - Chef Cherie Soria, Brenda Davis, and Vesanto Melina

Italian Herb Dressing - Chef Cherie Soria, Brenda Davis, and Vesanto Melina

Pine Nut Cream or Pine Nut Parmesan - Chef Cherie Soria

 

Sauces

Sweet Chili Sauce - Chef Cherie Soria

Creamy Dill Tartar Sauce - Chef Cherie Soria

 

Pasta

Zucchini Pasta - Chef Cherie Soria

Marinara Sauce with Sun-Dried Olives and Capers - Chef Cherie Soria

Basil Arugula Pesto - Chef Cherie Soria

Creamy Alfredo with Mushrooms and Asparagus - Chef Cherie Soria

Pasta Antipasti - Chef Cherie Soria

Pine Nut Cream or Pine Nut Parmesan - Chef Cherie Soria

Fig Fennel Fettucine - Living Light students, Ethnic Flavors, October 2007

 

Entrees

"Save the Salmon" Cutlet Encrusted with Brazil Nut Crumble - Chef Cherie Soria

Vegan Bay Crab Cakes with Creamy Dill Tartar Sauce - Chef Cherie Soria

Mushroom Stroganoff - Chef Cherie Soria

Vegetable Teriyaki Stirred, Not Fried - Chef Cherie Soria

Zucchini Mushroom Burgers - Chef Cherie Soria

 

Side Dishes

Vegetable Antipasto - Chef Cherie Soria

Baby Bok Choy with Shiitake Mushrooms - Chef Cherie Soria

Vine Ripened Heirloom Tomatoes in Fresh Basil Crust - Chef Cherie Soria

Kale Coleslaw - Chef Cherie Soria

Asian Wild Rice Pilaf - Chef Cherie Soria

Stuffed Mushrooms with Pine Nuts and Herbs - Chef Cherie Soria

Crispy Sweet Onion Rings - Chef Cherie Soria

 

Condiments

Almond Butter - Chef Cherie Soria

Real Tomato Ketchup - Chef Cherie Soria

Cashew Mayonnaise - Chef Cherie Soria

Hot Mustard - Chef Cherie Soria

 

Sweets

Chocolate Velvet (as seen on "View From The Bay") - Chef Cherie Soria

Chunky Chocolate Walnut Cookies - Chef Cherie Soria

Chocolate Fondue - Chef Cherie Soria

Candied Pecans - Chef Cherie Soria

Cayenne-Spiced Chocolate Brownie and Almond Vanilla Ice Cream Sandwich with Sweet Cherry Compote - Chef Cherie Soria

Banana Nut Brittle - Chef Cherie Soria

Fire and Light Pie - VeRAWnika Clay, 2007 Rawsome Pie Contest Winner

Cherry Cobbler - Chef Cherie Soria, Brenda Davis, and Vesanto Melina

Turtle Truffles, Chewy Caramels, and Chocolate or Carob Fudge - Chef Cherie Soria

Chocolate Cheesecake - Chef Cherie Soria

Chocolate Orange Mousse with Shaved Almonds - Chef Cherie Soria

Blackberry Crisp - Jenny Cornbleet

 

Beverages

Holiday Nut Nog - Chef Cherie Soria