The Vibrant Living Expo Exciting Bonus Workshops & Seminars!

 

Nutrition and Athletic Performance (NAP)

Dr. Douglas Graham

Aug 19 & 20 9:00AM - 5:30PM (Check-in Wednesday at 8:45AM)

 

This exciting 2-day intensive course is presented by Dr. Douglas Graham, DC, world-class athletic trainer, author, and lecturer. Dr. Graham is an incredibly compelling speaker who offers a wealth of knowledge and up-to-date information on the science of raw nutrition.

 

Dr. Doug’s book, Nutrition and Athletic Performance, focuses strictly on sports nutrition, but this fantastic seminar will be equally split between sports nutrition concerns and those relating to the big picture and nuances of fitness performance. His website is: foodnsport.com

 

What is actually covered in NAP?

 

Day 1

From monitoring hydration to eating for optimum nutrient uptake, NAP will review all important considerations of sports nutrition, including such issues as what to eat before, during, and after training and competitions, foods that hinder performance, and how to utilize nutrition to maximize your VO2max. Topics covered will include sodium balance (12 body salts), food combining, overeating and digestion, blood sugar, glycogen stores the relationship between protein and fat, and burning fat.

 

Day 2

Fitness theory is discussed in great detail. The terminology of fitness is explained, and a thorough review is given to all five elements of fitness. The creation of your personal fitness plan, body sculpting, and various myths are evaluated. Finally, NAP will teach you how to prep for competitions, and even offer a session on personal problem-solving.

 

Tuition: $499 (no meals) or Early Bird Special with Expo ticket $449 ($50 off)

 

This course is open to the public. Call 707-964-2420 for more information.

 

 

Special Seminar with Viktoras Kulvinskas

Monday, August 24 9:00AM to 1:00PM

Experience the wit and wisdom of the internationally acclaimed author of "Survival Into the 21st Century", Viktoras Kulviskas. Widely known as the "father" of living foods, this Harvard-educated former astrophysicist will amaze you with the depth of his knowledge and scientific acumen. If you've never seen Viktoras speak before, give yourself the gift of being in the presence of this truly extraordinary human being. Viktoras stresses the importance of enzymes and green nutrition in creating a youthful body and mind. His vast knowledge in the field of science and enzymatic nutrition enables him to shed a unique light on this important subject.

 

Cost: $95 in advance or $125 at the door. Don't miss it!!!

 

 

FUNdamentals of Raw Living Foods

Tuesday, August 26, 8:00 AM - 6:30 PM

Take advantage of this opportunity to take Living Light's entry-level class as a one-day Intensive workshop. This course is the first in the chef training series and is a prerequisite to most of the other courses. Dozens of superb culinary presentations will show you everything you need to know to create a wide variety of delicious, easy-to-prepare raw recipes. In this class, you will discover the magic of creating fabulous organic raw vegan cuisine for optimal health and rejuvenation! Learn to make healthy and delicious everyday favorites using whole, fresh, ripe, raw, organic foods. See and sample rich nut milks and creams, appetizers and pates, cultured foods, smoothies, sauces, dressings, soups and salads, simple entrees, dehydrated goodies and snacks, and desserts. Learn kitchen gardening and sprouting, basic knife techniques, and equipment use. You will be provided with a complete recipe folder and resource guide and sample all foods prepared during the class. A delicious buffet lunch will be served!


Tuition: $365

 

For more information or to register for FUNdamentals of Raw Living Foods or other Living Light Culinary Arts Institute chef training classes, please see our schedule of workshops and classes.

 

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