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In this issue...
  • 2007 Classes
  • The Science of Raw Food Nutrition
  • Ecological, Organic Kitchen Gardening
    with Sakina Bush of Noyo Food Forest
  • Happy Birthday!
  • Our website has a new look!
  • Meet Damian Hererra;
    Assistant Manager of Living Light Café
  • Living Light Inn
  • VIVA! el CINCO DE MAYO!!
  • Thank you for reading our newsletter!

  • Living Light International
    Making Healthy Living Delicious!
    May 2007

    You can read this and previous newsletters in webpage format at www.RawFoodChef.com/html/newsletters.html


    In the Merry, Merry Month of May...

    Living Light is 10 years old this year, and we're "bringing in the may", with lots of exciting news! May is traditionally a time of celebration and merriment—the flowering of spring, the promise of a fruitful summer to come, and the possibility of love and romance. May is the time to celebrate the end of winter by gathering blossoms and greenery to decorate our homes and ourselves! Maypole dancing, festivities, and garlands of flowers in the hair are traditions on May Day (May 1st) in England, and the crowning of the May Queen was always the culmination of the festivities. Our own May Queen this year is Cherie Soria, who merrily celebrates her 60th birthday on May 31st!

    And of course, one of the most famous festivities in May is Cinco de Mayo, a Mexican tradition on May 5. We'll help you celebrate with two wonderful recipes, Spicy Dragon Chips and Avocado Salsa. And don't forget that Mother's Day is May 13th! We have lots of special gifts at Living Light Marketplace, from kitchenware to books and DVD's. Our Ecological Gardening Class on May 20 with Sakina Bush from Noyo Food Forest will help you plant the seeds for a summer garden full of delicious, organic vegetables. And Raw Food Doctors™ Rick and Karin Dina offer their exciting and informative Science of Raw Food Nutrition course on May 5 & 6th. Our May Associate Chef Series is followed by Raw Event Catering and Elegant Entertaining as well as RawFusion Gourmet Spa Cuisine and Recipe Development, and we are offering another full Associate Chef Training Series in June! This year's 3rd Annual Vibrant Living Expo will be more exciting than ever before-we're delighted to offer for the first time a "Mini Film Festival" of exciting films to inspire us to live vibrant, healthy lives!

    One of the things we are most proud of at Living Light is our "standard of excellence." Since our modest beginnings ten years ago, we've devoted ourselves to creating the finest gourmet raw culinary program available anywhere in the world. We've paid careful attention to every detail in order to refine a professional curriculum designed to empower our students with a comprehensive knowledge of techniques and skills needed to create fabulous gourmet raw cuisine. Many of the top gourmet raw food chefs in the world are Living Light graduates, and our students continue to amaze us with new and ambitious projects worldwide. Living Light is truly Making Healthy Living Delicious!


    Blessings of Radiant Health,
    Cherie Soria and Dan Ladermann, and the entire Living Light Team

    2007 Classes
    Classes sell out in advance, please register early

    New Class:
    Science of Raw Food Nutrition
    See below



    FUNdamentals of Raw Living Foods
    Entry-Level weekend course

    2007
    June 9-10
    July 7-8
    September 8-9
    October 20-21
    Essentials of Raw Culinary Arts
    Five Day Hands-On Course

    2007
    June 11-15
    July 9-13
    September 10-14
    October 22-26
    Raw Culinary Arts Associate Chef & Instructor Training
    2007
    May 7-18
    June 18-29
    July 16-27
    September 17-28
    October 29-November 9
    Ethnic Flavors in Recipe Development
    2007
    July 30-August 3
    October 1-5
    RawFusion Gourmet Spa Cuisine
    2007
    May 21-25
    August 6-10
    Raw Event Catering and Elegant Entertaining
    2007
    May 28-June 1
    August 13-17
    October 8-12
    November 12-16

    TESTIMONIALS FROM OUR STUDENTS

    "Thank you so much for everything you've done and continue to do. If there was one thing I appreciated most about Living Light it is the commitment to 'do everything in excellence'. I want you to be assured that this plays a significant role in all that I do and I will always be honored to be a Living Light alum." ~ Helen K. Funes

    "Do it now! This has been the most empowering training I've taken in a long time. It will help you develop the confidence to prepare raw gourmet dishes and teach them to others in just three weeks. Amazing!" ~ from a student survey

    "I learned a lot both personally and professionally that will grace my life and transform my world!" ~ from a student survey

    Register for Classes

    The Science of Raw Food Nutrition
    May 5th and 6th

    Join Rick and Karin Dina, the Raw Food Doctors™ from Vitality Wellness Center in San Rafael for a comprehensive, enlightening course on the science of raw food nutrition. This 2-day, 12-hour course offered here at Living Light Center will cover hot topics including raw vegan sources of iron, calcium, protein, vitamin B12 and essential fatty acids, as well as blood sugar regulation, pH balance, food changes from cooking, anti-inflammatory nutrition, weight management, anti-aging and longevity, and much more. The Raw Food Doctors™ are known for their ability to make complex scientific concepts entertaining and easily understandable for the non-scientific person. This is a great course for chefs, health educators, or anyone else who wants to achieve optimum health. Hours are 10:00 AM to 6:00 PM on Saturday, and 9:00 AM to 3:00 PM on Sunday, with a one-hour lunch break on both days. Don't miss this opportunity to learn from the experts! See our 2007 class schedule for more dates.

    Living Light International

    Ecological, Organic Kitchen Gardening
    with Sakina Bush of Noyo Food Forest
    May 20, 9:00 AM to 6:00 PM
    (1 hour break/ no-host lunch)

    Treat your body to a hands-on all day organic gardening class. Learn to grow nutritious, organic food at home with techniques for maximizing space, creating a simple and effective worm bin, making your own compost, and creating sustainable ecological systems. Eat out of your own vegetable garden this summer and fall! Noyo Food Forest is a non-profit organization based in Fort Bragg. Their mission is to re-establish the essential connection between people, food, health, and the environment for residents of the Mendocino Coast. Sakina Bush began vegetable gardening in Santa Cruz in 1986, and brings 20 years of gardening experience to share with our students! She studied permaculture, landscaping, greenhouse development and organic gardening in Taos, New Mexico for 14 years. She combines traditional, scientific, and intuitive methods of gardening, emphasizing sustainability in the use of resources. She currently serves as Learning Garden Manager, and is an Organic Horticulture instructor for Mendocino county schools. This class is open to the general public. Limited enrollment, sign up soon!

    Cost: $125
    Call 707-964-2420, pre-registration required


    Happy Birthday!
    Cherie Soria Celebrates 60:
    Still Kickin'

    Living Light Founder and Director Cherie Soria turns 60 this year. Some of you may have heard the expression "60 is the new 40." Cherie certainly embodies that phrase, with her healthy, vibrant presence and dynamic lifestyle. Graceful aging is something we all aspire to, and Cherie is a shining example of how a healthy lifestyle creates a healthy body, mind, and spirit throughout our lives. Cherie is not only a talented gourmet raw food chef who teaches students from around the world, she's also an author—her new book The Raw Food Diet Revolution—Feast, Lose Weight, Gain Energy, Feel Younger!— is off to the publisher this week (due out in January), and Angel Foods, Healthy Recipes for Heavenly Bodies has become a classic. Two years ago, Cherie and her husband Dan Ladermann, Living Light's Co-Director, opened Living Light Center, our permanent state-of-the-art facility here in Fort Bragg, with three businesses: Living Light Culinary Arts Institute, Living Light Marketplace, and Living Light Café. Just last year Dan and Cherie bought Living Light Inn, and have created an eco-friendly oasis here on the Mendocino Coast. They've added to their family, too, by adopting two tiny, adorable dogs, Winky and Rudi (Rudolph Valentino). Among her other accomplishments, Cherie holds a black belt in karate. She's an inspiration to students, to her community, and to all who know her. And this is only the beginning of what she can do. Future plans are in motion, and I'm sure the next 10 years will bring a wealth of blessings. Happy Birthday Cherie, and best wishes for continued health, happiness, and success. Thank you for being YOU!

    Living Light International

    Our website has a new look!

    All of us at Living Light are very excited about our beautiful new website, with wonderful photos, drop down menus, online video demos, and more. It's a clean, fresh look—easy to navigate, modern and attractive—a fresh start for our next ten years! We hope you all enjoy our new site. We're still working out a few kinks, and will update as we progress with all of our new plans for the future!

    Living Light International









    Third Annual Vibrant Living Expo

    August 24-26, 2007

    New this Year: Mini Film Festival and MAP (Maximum Athletic Performance), with Doctor Douglas Graham, Author of The 80-10-10 Diet!

    Living Light is celebrating summer with the Third Annual Vibrant Living Expo at Living Light Center in Fort Bragg, CA. It's the best place to meet your favorite raw food experts and others who are passionate about raw foods. Attend lectures, watch fabulous culinary demos, enter our "Raw Pie Contest" or dazzle attendees as a "Rising Star Chef." Enjoy exercise classes, and visit vendor booths featuring outstanding products for a vibrant, healthy lifestyle. There will be over 80 lectures and demos in three days. We'll have fabulous speakers, inspired panel discussions and workshops, and of course an astounding array of great gourmet raw vegan food. Join us as we create a lovely, lively gathering at the Mendocino Coast this summer! There will be pre-and-post Expo events including a free plenary on Thursday evening, where you can preview speakers and mark your programs! Don't miss this event! Call Living Light Center at 707-964-2420 or check our website.

    Cost: $49 per day, $125 for all three days
    Early Bird Special: $100 (Register by July 1)

    We've just added three new presenters to our line-up!

    We're delighted to announce that Brian and Anna Marie Clement, of Hippocates Health Institute and Dr. Jameth Sheridan will be joining us at this year's Expo!

    Mini Film Festival

    Saturday Night, August 2, 6:00 PM to 10:30 PM
    Facilitated by Dorit, Author of Celebrating Our Raw Nature

    The Films

    • SuperCharge Me Director, Jenna Norwood (will attend!)
    • Raw For 30 Days Director, Mark Perlmutter (will attend!)
    • Birth As We Know It Director, Elena Tonetti
    • Eating Director, Mike Anderson
    • Vegan 2 Raw Vegan Director, Mike Fields


    PRE-EXPO CLASSES

    Natural Hygiene Raw Nutritional Science Certification Course
    Tuesday and Wednesday, August 21-22, 8:00 AM to 5:30 PM

    This exciting 2-day intensive course is presented by Dr. Douglas Graham, DC, world-class athletic trainer, author of The 80-10-10 Diet. Dr Graham is a wonderful speaker, who offers a wealth of up-to-date information on the science of raw nutrition from a Natural Hygiene perspective. Cost: $595 for the 2-day program
    $545 with purchase of 3-day Expo admission: a $50 savings

    Maximum Athletic Performance
    Thursday, August 23, 8:00 AM to 5:30 PM Improve your fitness training!

    The Zen of fitness! In this comprehensive fitness program you'll learn the secrets of optimal performance to help you all areas of your life: Dr. Graham has been working with both world-class and aspiring athletes for more than thirty-five years.
    Cost: $295
    $245 with purchase of 3-day Expo admission: a $50 savings

    Take both classes for $840, $790 for both with purchase of a 3-day expo pass.


    POST-EXPO CLASSES

    Seminar with Viktoras Kulvinskas
    Monday, August 28, 9:00 AM to 1:00 PM
    Viktoras is the "father of living foods" and author of Survival into the 21st Century
    Cost $95 Advance, $125 Door

    Introduction to The Science of Raw Food Nutrition class
    Monday, August 28 2:00 PM to 6:00 PM
    with the Raw Food Doctors™ Rick and Karin Dina from Vitality Wellness Center
    Cost: $95 in Advance, $125 Door

    The Vibrant Living Expo

    Meet Damian Hererra;
    Assistant Manager of Living Light Café
    Our People Make Living Light a Special Place!

    Damian came to Fort Bragg from the Yucatan Peninsula in Mexico in 2002. He started working at Living Light during the construction phase, before Living Light Center opened two years ago. He began in the kitchen as a utility worker, and has worked his way up to Assistant Manager of Living Light Café. He enjoys preparing the food, maintaining quality control (and he has a flair for making things look beautiful in the deli case). He loves working with his co-workers, and says he really enjoys meeting people from all over the world. "I have more friends than ever!" he says. His hobbies include music (he even has a strobe light for dancing), and he loves salsa. He also loves basketball, soccer, and drawing. His favorite things about California are the forests and the beaches. "It could be a little hotter though," he confesses. He loves learning about raw foods and was surprised that as he started eating more raw foods, he started feeling more energetic. His favorite smoothies are Berries and Cream and Blueberry Hill with spirulina and Vitamineral Green. "When I work all day, standing and running around, I have more energy when I drink smoothies with spirulina-I love our sandwiches, and gazpacho, too." At first he was curious about raw food, and when he saw so many people coming to the school who looked healthy and happy, he got more interested in eating more raw food. "I'm proud of what I'm doing, proud of working at Living Light, and proud of my co-workers," he says. Damian has taken some of the courses at Living Light, and looks forward to taking more classes and learning more. "I'm telling my friends and family about raw foods," he says. "Sometimes they don't believe me when I tell them how good raw foods are, but little by little they will learn.


    Living Light Inn
    A haven for our students

    Culinary students arriving at Living Light Inn hail from every point on the planet, and bring with them a variety of customs, accents, and traditions. The first few days are spent getting to know each other in the evenings and between class sessions—practicing raw recipes in Living Light Inn's sunny, fully equipped raw foods kitchen, or just "hanging out" in the cozy atmosphere of the beautifully decorated and landscaped historic redwood mansion. The inn is a short walk to nearby shops, cafes, and to Living Light Center in The Company Store. Students also enjoy carpooling to the historic village of Mendocino just fifteen minutes south of Fort Bragg, or taking advantage of hiking trails along the coast or through the nearby redwood forests. By the end of the first week, many new friendships have been formed. Students staying for the Associate Chef Training always enjoy their two free weekends-one after Essentials, and one after the first week of "Chef." Time passes quickly, and before long it's time for the student catered meal and talent show, followed by the long awaited (and very well received) student demos, and finally the graduation ceremonies (with a few tearful farewells in the mix). The last night at the Inn becomes one of spontaneous celebration for the weary but exultant new Associate Chefs. Living Light Inn serves as a combination dormitory, laboratory, and clubhouse for the lucky students who decide to stay at the inn, and surround themselves with like-minded people. They may start out as strangers, but they definitely leave with cherished memories and the beginnings of lifelong friendships.


    VIVA! el CINCO DE MAYO!!
    Chef's Corner

    These two recipes perfectly compliment each other and are wonderful Cinco de Mayo celebration food! Cinco de Mayo is the day to celebrate the rich heritage of Mexico.

    Red Pepper Dragon Chips
    Yield: about 9 dozen chips (serves 18)

    These fiery hot, crispy, crunchy chips were created by Living Light chef instructor, Cassandra Durham. They are satisfying spicy chips that go perfectly with smooth and creamy Traditional Mexican Guacamole or Avocado Salsa.


    1 cup chopped fresh basil leaves, firmly packed
    6 red bell peppers, chopped (about 6 cups)
    2 teaspoons chili powder
    1/2 teaspoon cayenne
    1 teaspoon crystal salt
    1 1/2 cups purified water
    2 cups golden flax meal

    1. Put the red bell peppers in a food processor outfitted with the "S" blade, and process until smooth. Add the basil leaves, chili powder, cayenne, and salt, and process again until smooth.
    2. Add the water and flaxseeds, and process once more until smooth. (Makes about 6 cups batter.)
    3. Let stand for 30 minutes to thicken.
    4. Spread the mixture on dehydrator trays lined with nonstick sheets (2 cups per tray). Dehydrate at 105 degrees for about 6 hours, or until the chips are easily removed from the sheets.
    5. Flip the nonstick sheets over onto the mesh screen and gently peel the sheets off the partially dehydrated cracker batter.
    6. Using a pair of kitchen shears, cut the cracker into 16 squares (4x4). Then, cut at a right angle through each square, to split each one in half and create a total of 32 triangles per sheet. Continue to dehydrate for 6 to 8 hours, or until the chips are completely dry.
    7. Store in an airtight container in a cool, dark place for up to three months.


    Avocado Salsa
    Yield: 2 1/2 cups (2 to 3 servings)

    Salsa and Guacamole are classic raw foods that everyone enjoys and are standard favorites among raw food enthusiasts. Avocado Salsa brings the two together with flair and sophistication. It may not be what you will serve the guys during the Super Bowl, but if you want to impress your more sophisticated dinner guests, this will do it!

    2 Roma tomatoes, finely diced
    1 avocado, peeled, seeded, and finely diced
    1/2 cup finely diced pineapple
    1/2 cup cucumber, peeled, seeded, and finely diced
    1/4 cup chopped cilantro, packed
    1 green onion, thinly sliced
    2 tablespoons finely diced red onion
    1/2 red jalapeño pepper, seeded and minced
    1 1/2 teaspoons lime juice
    1/4 teaspoon crystal salt
    1. Combine all of the ingredients in a large bowl, and stir to mix.
    2. Store in an airtight container in the refrigerator for up to twelve hours.


    Thank you for reading our newsletter!
    Follow up Links
  • Living Light International
  • Raw World
  • Living Light International
    Making Healthy Living Delicious!
    phone: 707-964-2420, 1-800-816-2319