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In this issue...
  • Kitchen Angels
  • Job Opportunities at Living Light
  • Dreamy Midsummer Nights at Living Light Inn
  • Science of Raw Food Nutrition
  • Vibrant Living Expo August 24–27
  • MINI FILM FESTIVAL
  • Chef's Corner
  • Thank you for reading our newsletter!
  • Subscription Information

  • Living Light International
    Making Healthy Living Delicious!
    July 2007

    You may unsubscribe from our newsletter at any time by following the link at the very bottom of this email.

    A Midsummer Night's Dream

    The beginning of July is a couple of weeks past summer solstice (the longest day of the year), yet summer seems to stretch out before us, with long sunny days and balmy nights. Summer allows us to relax and enjoy life-it's a magical time of wonder and delight. We have an opportunity to enjoy the outdoors, to meet with family and friends for vacations and reunions, to allow ourselves leisure time to read, to play, and to dream. Here at Living Light we feel lucky, because our work is to help people make their dreams come true every day. All over the planet, Living Light students are making their mark in the world by making healthy living delicious in their own special ways. Whether they are opening a café, writing a book, conducting a retreat, or teaching a class, our students shine forth with abundant energy and enthusiasm. Each session we are again amazed at the results produced when students complete our chef training programs.

    Some people come from very far away to join us here on the beautiful Mendocino Coast of Northern California. Some are from just "over the hill" (as we say when driving inland through the redwoods). No matter where they are from, our students have something in common. They have big dreams for themselves, and for helping the planet become what we know it can be: a wonderful place where people are healthy, happy, and full of life! The way to create space for living our dreams is through a commitment to a vibrant, healthy lifestyle in our work, in our homes and businesses, and in our thoughts. At Living Light, we firmly believe that if you can dream it, you can be it!

    We've got lots to share in this newsletter, including a dreamy recipe for a summer Cherry Cobbler from Cherie's upcoming book Raw Food Diet Revolution, due out in January 2008. If you'd like to have truly sweet dreams, try a midsummer night's slumber at Living Light Inn, where pure organic bedding and linens offer blissful repose. Our biggest news is an invitation to experience the extraordinary line-up of health experts, culinary artists, films, parties, music, and fun we have in store for you when you attend the 3rd Annual Vibrant Living Expo in Fort Bragg on August 24–27!


    Blessings of Radiant Health,
    Cherie Soria and Dan Ladermann, and the entire Living Light Team


    TESTIMONIALS FROM OUR STUDENTS

    "Thank you so much for everything you've done and continue to do. If there was one thing I appreciated most about Living Light it is the commitment to 'do everything in excellence'. I want you to be assured that this plays a significant role in all that I do and I will always be honored to be a Living Light alum." ~ Helen K. Funes

    "Do it now! This has been the most empowering training I've taken in a long time. It will help you develop the confidence to prepare raw gourmet dishes and teach them to others in just three weeks. Amazing!" ~ from a student survey

    "I learned a lot both personally and professionally that will grace my life and transform my world!" ~ from a student survey
     

    REGISTER FOR CLASSES


    Two Opportunities to take FUNdamentals of Raw Living Foods Intensive
    Jump start your raw food journey with this one-day intensive class!

    Taught by Raw Food Chef and Living Light Staff Instructor Jenny Cornbleet
    Author of Raw Food Made Easy for 1 or 2 People
    Saturday, August 11, 8:00 AM–6:00 PM
    Whole Foods Market in Wheaton, IL
    Tuition: $299
    Learn Raw Food

    At Living Light Center after the Vibrant Living Expo
    Taught by Cherie Soria and the Living LIght Staff
    Tuesday, August 28, 8:00 AM–6:30 PM
    Living Light Culinary Arts Institute

    This fabulous one-day intensive class includes a gourmet lunch, snacks, and desserts. Take the first step in becoming a certified Living Light Associate Chef and Instructor—open to everyone, from novice to professional chef—all skill levels are welcome! You will see and sample rich nut milks and creams, appetizers and pates, cultured foods, smoothies, sauces and dressings, soups and salads, entrées, dehydrated cookies, crackers, snacks, and desserts. You will also learn about kitchen gardening and sprouting, basic knife techniques, and equipment use. This course includes a complete recipe binder and resource guide as well as a delicious and nutritious gourmet buffet lunch!

    Living Light International

    Kitchen Angels

    Living Light Culinary Arts Institute is looking for a few good angels! Would you like to learn what it takes to work in the kitchen during one of our Chef and Instructor trainings? Would you enjoy being in the kitchen with our raw food chefs and instructors? Are you a dedicated, good-natured individual, who appreciates learning by doing a variety of kitchen tasks? Do you enjoy working in a community of people who are passionate about raw culinary arts? Are you willing to get up at 7:00 AM for breakfast and stay after dinner to help clean the kitchen? Are you able to work long hours, lift 40# boxes of fruits and vegetables; wash produce; keep the floors clean, the refrigerators organized, the kitchen tidy, the food deliveries received and inventoried? Can you take from a week to 6 weeks or more to spend in pursuit of an opportunity that could change your life for the better?

    If your answer to all these questions is YES—you are invited to apply for a kitchen angel position at Living Light. The cost for the program is $20 per day and includes organic meals on days worked and the opportunity to watch two demos each class day. Kitchen Angels do not receive certification. The benefits each angel receives are directly proportionate to the energy and enthusiasm they bring to the experience. Your assignment—should you choose to take it—kitchen angel in the world's premier gourmet raw vegan culinary school!

    Here is what one of our Kitchen Angels had to say about her experience, "Thank you so much for the opportunity of being a Living Light Kitchen Angel. I am not one to learn well in the classroom, but I love hard work in the kitchen and being in the thick of things. This was perfect for me. I especially loved interacting with all the staff. I am grateful beyond belief and would do it again, anytime!" ~Former Kitchen Angel

    Upcoming Opportunities for Angels:
    September/October
    Whole Training 9/5-10/12 (30 days)
    Shift 1 FUNdamentals & Essentials 9/5-9/14 (10 days)
    Shift 2 Chef 9/13-9/28 (12 days)

    October/November
    Whole Training 10/17-11/19 (33 days)
    Shift 1 FUNdamentals & Essentials 10/17-10/26 (10 days)
    Shift 2 Chef 10/25-11/9 (12 days)

    Angel Applicaton

    Job Opportunities at Living Light

    If you've dreamed of working at Living Light, now is the time to submit your application. There are several job opportunities available as we continue our growth phase. Positions currently available include:


    Culinary Programs Manager

    Ideal candidate will be a certified Living Light professional raw food chef. Kitchen management experience in a raw food restaurant preferred. Bi-lingual in Spanish would be a bonus. Candidate will have exceptional skills as a raw culinary arts instructor, and be good at multi-tasking, have a great attitude, excellent team-building skills, and a solid work ethic.

    Culinary Assistant

    Ideal candidate will be a certified Living Light Associate Raw Food Chef. This is a position for someone who can assist with food production, sprouting, and dehydrating as well as meal preparation, inventory, and demo tray set up. Candidate will also be trained to assist in teaching classes and hands-on labs in addition to other duties.

    Raw Pastry Arts Chef

    Ideal candidate will be a certified Living Light Associate Chef or someone experienced in raw pastry arts and food service. Candidate should be artistic, good at multi-tasking, have a great attitude, ability to work well with others, and a solid work ethic.

    All positions include opportunities for advancement

    Learn as you earn!

    Living Light graduates and individuals who have experience in a professional raw food restaurant are encouraged to apply!

    Angels in the Kitchen
    We are always looking for a few good angels in the kitchen. Please contact Hilloah in enrollment for details about this special low-cost "learning by doing" program at Living Light

    Job Opportunities and Application

    Dreamy Midsummer Nights at Living Light Inn

    Many of our guests tell us that they sleep better at Living Light Inn than they do at home! The reason they do is because we've carefully selected wonderful organic bedding and linens in order to provide the very best in comfort and opulence, while maintaining a policy of supporting conscious, sustainable businesses. Our organic innerspring mattresses are made of organic cotton and consciously raised organically fed sheep's wool. The mattress pads of organic cotton are generously quilted to create a soft, comfortable mattress cover.

    Our 100% natural cotton sheets use upland cotton grown organically in India, sparing both communities and individuals exposure to herbicides, insecticides, and chemical fertilizers, so that both the health of the people and the delicate ecosystem in the region where the cotton is produced are protected. Natural rubber core pillows are covered in washable, organic cotton with fluffy organic cotton-fill. Our Egyptian organic cotton blankets feel like cashmere, as soft as a baby's skin. Even the duvet covers on our beds are 100% pure certified organic cotton: no chemicals, no dyes-pure and natural. Every fiber of cotton used for the bedding at Living Light Inn is produced in accordance with the standards set by the International Federation of Organic Agriculture Movements.

    So you can rest easy, not just because organic bedding is free of chemicals, resins, and dyes, but because you know that the bedding you are sleeping on is harming neither the earth nor the people producing it.

    Along with beautifully comfortable organic bedding, Living Light has other sleep enhancers-windows in our rooms open to let in fresh ocean air, and Living Light Inn is situated in one of the quietest residential neighborhoods in Fort Bragg. Join us this summer for a restful night's sleep-perchance to dream?

    Living Light Inn

    Science of Raw Food Nutrition
    July 14th and 15th

    2-day SRFN I
    Join Rick and Karin Dina, the Raw Food Doctors™ from Vitality Wellness Center in San Rafael for a comprehensive, enlightening course on the science of raw food nutrition. This 2-day, 12-hour course offered here at Living Light Center will cover hot topics including raw vegan sources of iron, calcium, protein, vitamin B12 and essential fatty acids, as well as blood sugar regulation, pH balance, food changes from cooking, anti-inflammatory nutrition, weight management, anti-aging and longevity, and much more. The Raw Food Doctors™ are known for their ability to make complex scientific concepts entertaining and easily understandable for the non-scientific person. This is a great course for chefs, health educators, or anyone else who wants to achieve optimum health. Hours are 10:00 AM to 6:00 PM on Saturday, and 9:00 AM to 3:00 PM on Sunday, with a one-hour lunch break on both days. Don't miss this opportunity to learn from the experts! See our 2007 class schedule for more dates.

    5-day SRFN II
    This comprehensive 5-day Science of Raw Food Nutrition II course covers essential information on raw food, living food, vegan and plant-based diets, and is a prerequisite for the 2-day Raw Food Nutrition Teacher Training immediately following. It builds on the knowledge base learned in SRFN I and introduces many new topics that are essential to understanding the big picture of raw and living food nutrition.

    Sunday, December 2–Thursday December 6
    Tuition for the 5-day class: $945
    Early bird discounts of $50 off if paid in full by September 3
    Discounted price would then be $895 for 5 days. Class size is limited, so reserve early!

    2-day Raw Food Nutrition Teacher (December only) Training
    Raw Food Nutrition Teacher Training is a 2-day course immediately following Science of Raw Food Nutrition Level II that prepares students to present a wide variety of raw and living food nutrition topics basic, easy to understand nutritional information with authority, accuracy and confidence. It is highly recommended for health educators and raw food chefs who plan to teach the benefits of raw and living foods in an articulate manner. Students will also receive coaching on how to deliver these presentations effectively.

    All participants will receive a CD containing two turn-key power point presentations on the benefits of raw and living food nutrition.

    Sunday, December 7–Thursday December 9
    Tuition: $495 for 2-day teacher training following Level II. Class size is limited, so reserve early!

    Tuition for both classes: $1440.
    $1390 with the early-bird discount if paid in full by September 3.

    Living Light

    Vibrant Living Expo August 24–27
    August 24–26, 2007, Thursday night plenary FREE on August 23

    It's time to sign up for the best summer raw food event in the country: the Third Annual Vibrant Living Expo on the majestic Mendocino Coast of Northern California! Don't miss over 80 presentations in 3 days, culinary demos by top chefs, our first-ever mini film festival, a Rising Star Chef Showcase, Rawsome Pie Contest, Pre and post Expo seminars, music, great vendors, fantastic gourmet raw food and lots of fun!

    Our featured expo presenters include:

    Cherie Soria, Dan Ladermann, Victoras Kulvinskas, Dr. Doug Graham, Drs. Brian and Anna Maria Clement, Dr. Fred Bisci, Paul Nison, Drs. Rick and Karin Dina, Dr. Jameth Sheridan, Dr. Timothy Trader, David Rainoshek, Elaina Love, Felix Daniel Schoener, Sergei Boutenko, Kari Bernardi, Happy Oasis, Dorit, Patricia Cramer, John Crutchfield, David Ross, Tamera Campbell, Michael Saiber, Ed Leach, Don Weaver, Larry Wagner, and Barbara Stephens Lewallen and Petra Schulte.

    PRE-EXPO CLASSES

    Natural Hygiene Raw Nutritional Science Course
    With Dr. Douglas Graham
    Tuesday and Wednesday
    August 21–22
    8:00 AM to 5:30 PM

    This exciting 2-day intensive course is presented by Dr. Douglas Graham, DC, world-class athletic trainer, author of The 80-10-10 Diet. Dr. Doug Graham is an inspiring speaker, who offers a wealth of up-to-date information on the science of raw food nutrition from a Natural Hygiene perspective.

    Cost: $595 for the 2-day program
    $545 with purchase of 3-day Expo admission: a $50 savings

    Maximum Athletic Performance
    With Dr. Douglas Graham
    Thursday, August 23, 8:00 AM to 5:30 PM
    Improve your fitness training!

    The Zen of fitness. In this comprehensive fitness program you'll learn the secrets of optimal performance to help you all areas of your life: Dr. Graham has been working with both world-class and aspiring athletes for more than thirty-five years. All levels welcome!

    Cost: $295
    $245 with purchase of 3-day Expo admission: a $50 savings
    Take both classes for $840, $790 for both when you purchase a 3-day expo pass.($125)

    POST-EXPO CLASSES

    Seminar with Viktoras Kulvinskas
    Monday, August 27
    9:00 AM to 1:00 PM
    Viktoras is the "father of living foods" and author of Survival into the 21st Century

    Experience the wit and wisdom of the internationally acclaimed author of Survival Into the 21st Century, Viktoras Kulvinskas. Widely known as the "father of living foods", this Harvard-educated former astrophysicist will amaze you with the depth of his knowledge and scientific acumen. If you've never seen Viktoras speak before, give yourself the gift of being in the presence of this truly extraordinary human being. Viktoras stresses the importance of enzymes and green nutrition in creating a youthful body and mind. His vast knowledge in the field of science and enzymatic nutrition enables him to shed a unique light on this important subject.

    Cost: $95 advance ticket or $125 at the door

    Introduction to the Science of Raw Food Nutrition class
    With the Raw Food Doctors™ Rick and Karin Dina From Vitality Wellness Center
    Monday, August 27, 2:00 PM to 6:00 PM

    A fun and informative 4-hour course in the science of raw food nutrition. This course will provide an abundance of scientifically based raw food education via multimedia presentations and group participation designed to help you gain a greater understanding of raw food nutrition and give you confidence in the role of raw foods for greater health and vitality. Class topics include understanding the caloric density of various foods, the effects of heat on food chemistry, raw food sources of vitamins and minerals, vitamin B-12 and raw vegan nutrition, optimal blood sugar regulation, and the role of essential fatty acids in human health.

    Tuition: $95 advance ticket sales or $125 at the door.

    FUNdamentals of Raw Living Foods
    Taught by Cherie Soria and the Living Light Staff At Living Light Center
    Tuesday, August 28, 2007
    Tuition: $299
    Living Light Culinary Arts Institute

    This fabulous one-day intensive class includes a gourmet lunch, snacks, and desserts. Take the first step in becoming a certified Living Light Associate Chef and Instructor-open to everyone, from novice to professional chef-all skill levels are welcome! You will see and sample rich nut milks and creams, appetizers and patés, cultured foods, smoothies, sauces, and dressings, soups and salads, entrées, dehydrated cookies, crackers, snacks, and desserts. You will also learn about kitchen gardening and sprouting, basic knife techniques, and equipment use. This course includes a complete recipe binder and resource guide as well as a delicious and nutritious gourmet buffet lunch!

    EXPO 2007
    Where: Living Light Center, Fort Bragg, CA
    When: August 24-26, 2007 9:00 AM to 6:00 PM daily
    Cost: $49 per day $125 for all three days
    Early Bird Special $100—Register by July 1st.
    Free Thursday Evening Plenary, August 23, 7:00 PM
    For tickets, vendor booths, and volunteer opportunities:
    EXPO
    email us
    Call: 707-964-2420

    Download our Expo Poster

    The Vibrant Living Expo

    MINI FILM FESTIVAL
    Saturday Night, August 25, 6:00 PM to 10:30 PM

    Facilitated by Dorit
    Author of Celebrating Our Raw Nature

    The Films

    SuperCharge Me Director, Jenna Norwood (will attend!)

    Jenna longed to be a Las Vegas showgirl for Halloween but when she tried on the costume, she realized she was not in showgirl form. Come along as Jenna takes us on her journey to discover what happens when she goes "raw" for 30 days.

    Raw For 30 Days Director, Mark Perlmutter (will attend!)

    Prior to beginning the movie "Raw For Thirty Days" Mark Perlmutter established the MicroAngels Grass Roots Investor Club to teach a unique method allowing average Americans to invest with their green values in local start-up companies.

    Birth As We Know It Director, Elena Tonetti

    In this stunningly beautiful feature titled "Birth As We Know It" Director Elena Tonetti-Vladimirova shares her experiences as one of the co-creators of the "Conscious Birth" movement in Russia during the early 1980's.

    Eating Director, Mike Anderson

    " ..I was already in my 50's when I first came across the full range of arguments for a plant-based diet," says Anderson. "Quite frankly, I was stunned and angry because the arguments are so powerful, yet virtually unknown in the mainstream. I was angry because of what I had been doing to my body, the environment, and the animals I was eating. Like most Americans, I never made the connection

    Vegan 2 Raw VeganDirector, Mike Fields

    Mike is a believer in setting big goals and not getting caught up in the 'how' problems. "It's a funny thing" says Mike "once I decided that I would do this film and take it to Hollywood, so many things just fell into place."

    The Vibrant Living Expo

    Chef's Corner
    Cherry Cobbler

    From Raw Food Diet Revolution, by Cherie Soria, Brenda Davis, and Vesanto Melina
    Serves 6

    Cooked cobbler has nothing on this easy to prepare, delicious dessert that can be made year round using frozen cherries. It takes only a few minutes to make and tastes like grandma baked it. If you are on a weight loss program, make the filling without the nut crumble and you'll still feel like you are eating a dessert you should feel guilty about (but don't have to)!

    Nut Crumble
    1/2 cup almonds, soaked and dehydrated
    1/2 cup walnuts, soaked and dehydrated
    1/2 cup Brazil nuts
    1/4 cup pitted dates
    Dash natural salt
    1 tablespoon water

    Cherry Filling
    3 cups (30 ounces) frozen cherries, thawed and drained (reserve juice)
    1/4 cup pitted dates
    2 tsp lemon juice

    Vanilla Cream, optional
    1 cup cashews
    1/2 cup water
    1/2 cup agave
    1 tablespoon vanilla extracts

    1. To make the nut crumble, process the almonds, walnuts, and Brazil nuts in a food processor outfitted with the "S" blade, until the mixture resembles a coarse meal. Separate the dates and distribute them evenly over the nuts. Add a pinch of salt and process again until the mixture just begins to stick together. Drizzle the water into the food processor and pulse for a few seconds just to mix. Do not overprocess.

    2. To make the filling, blend 1 cup of the cherries with all the dates and lemon juice. Stir the mixture into the remaining cherries.

    3. To assemble the cobbler, place the cherry filling in a shallow glass baking dish. Press the nut crumble lightly on top.

    4. To make the optional Vanilla Cream, blend all ingredients in a high powered blender and refrigerate until serving.

    5. Serve immediately, warmed slightly in a dehydrator, room temperature, or chilled. Pour a little of the reserved cherry juice in the bottom of each serving dish and top with a scoop of cobbler. For a special treat add a dollop of the optional Vanilla Cream. Will keep in a sealed container in the refrigerator for up to 3 days.


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    Follow up Links
  • Living Light International
  • 3rd Annual Vibrant Living Expo
  • Living Light Inn
  • Living Light International
    Making Healthy Living Delicious!
    phone: 707-964-2420, 1-800-816-2319