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In this issue...
  • The Vibrant Living Expo
  • Mini Film Festival
  • FUNdamentals of Raw Living Foods Intensive
  • New! Gourmet Raw Food Chef Certification at Living Light
  • Kitchen Angels
  • A Visit with Michael Saiber and Tamera Campbell from E-3 Live
  • Job Opportunities at Living Light
  • Living Light Café
  • Science of Raw Food Nutrition Classes
  • Chef's Corner
  • Thank you for reading our newsletter!
  • Subscription Information

  • Living Light International
    Making Healthy Living Delicious!
    August 2007

    You may unsubscribe from our newsletter at any time by following the link at the very bottom of this email.

    A Sizzling Raw Summer Event at Living Light Center

    We're having a "heat wave" in Fort Bragg, with temperatures hovering between 65 and 70 degrees and lots of sunshine! We are so lucky to live here in this beautiful coastal environment, and are proud to share the natural beauty of this region with all of the attendees at the 3rd Annual Vibrant Living Expo and Culinary Showcase on August 24-26. The San Francisco Chronicle says that Living Light "puts the sizzle" in raw foods, and we definitely have the "hottest" line-up of raw food experts and culinary artists slated for the Expo this summer. As you drive through the majestic redwoods to arrive here on the Mendocino coast, you'll be amazed at how pristine this area has remained: from the historic village of Mendocino to the sweeping vistas north of Fort Bragg, this is truly one of the most spectacular areas on the West Coast. The town of Fort Bragg is friendly and welcoming, and Living Light Center in the Company Store on Main Street is the hub of a renewal going on in the building: two fantastic art galleries, Bamboo Gardens Spa, where you can hot tub, sauna, and get a massage, great raw food at Living Light Café and Cuisine To-Go, a brand new wine bar featuring local organic wines and even a hair salon and an organic coffee shop! Mendo Bistro, a popular nighttime destination, offers organic salads and other vegetarian items as well.

    We'll have over 80 presentations in three days, featuring top experts and culinary artists in the field of vibrant living, raw food nutrition, and green businesses. Exhibitor's booths will be filled with local, regional, and nationally recognized products and information for health; a wellness pavilion nearby will feature massage practitioners, body workers, and other holistic modalities, offering a great summer tune-up for your body. Plan to come early and stay an extra day or two for the pre-and post-expo workshops featuring Dr. Douglas Graham, author of The 80-10-10 Diet, Victoras Kulvinskas "grandfather" of the raw foods movement, and the Raw Food Doctors™ Rick and Karen Dina from Vitality Wellness Center.

    Don't forget the FREE Teleconference slated for August 4th from 10 AM to 11 AM. Call 1-712-580-1800, access code 397607 (EXPO07 on your phone keypad). Cherie Soria, Dan Ladermann, Doug Graham, and Viktoras Kulvinskas will be on hand to answer your questions about the Expo and the special workshops.

    And that's not all! Enter the Raw Pie Contest (or bid on the winning pies), see upcoming chefs in the Rising Star Chef Showcase, and enjoy a fantastic mini film festival organized by Dorit of Serenity Spaces. Filmmakers will be in attendance for Q & A at their films! When asked about the filmmakers, Dorit said they are the crème de la crème (and we know she means-cashew crème!)

    Don't forget to check out our scrumptious recipe for Wakame and Carrot Noodles with Sprouted Quinoa in Chef's Corner this month! It's full of flavor, vitamins, and minerals!
    Living Light International


    Blessings of Radiant Health,
    Cherie Soria and Dan Ladermann, and the entire Living Light Team

    The Vibrant Living Expo
    August 24-26

    Our featured Expo presenters include:

    Living Light Directors Cherie Soria and Dan Ladermann, Victoras Kulvinskas, Dr. Doug Graham, Drs. Brian and Anna Maria Clement, Dr. Fred Bisci, Paul Nison, Drs. Rick and Karin Dina, Dr. Jameth Sheridan, Dr. Ruza Bogdanovich, David Rainoshek, Sergei Boutenko, Happy Oasis, Dorit, Patricia Cramer, David Ross, Tamera Campbell, Michael Saiber, Don Weaver, Larry Wagner, Barbara and John Stephens-Lewallen, Chef Elaina Love, Chef Felix Daniel Schoener, Chef Vinnette Thompson, Ronnie and Chef Minh, John Kohler, and introducing Rising Star Chefs Martine Lussier, Kari Bernardi, Vincent Flynn, Lawrence Todd, Olga Purington, and Petra Schulte. (More Rising Star Chefs TBA).

    PRE-EXPO CLASSES

    Natural Hygiene Raw Nutritional Science Course
    With Dr. Douglas Graham
    Tuesday and Wednesday
    August 21-22
    8:00 AM to 5:30 PM

    This exciting 2-day intensive course is presented by Dr. Douglas Graham, DC, world-class athletic trainer, author of The 80-10-10 Diet. Dr. Doug Graham is an inspiring speaker, who offers a wealth of up-to-date information on the science of raw food nutrition from a Natural Hygiene perspective.
    Cost: $595 for the 2-day program
    $545 with purchase of 3-day Expo admission: a $50 savings

    Maximum Athletic Performance
    With Dr. Douglas Graham
    Thursday, August 23, 8:00 AM to 5:30 PM

    Improve your fitness training!
    The "Zen of fitness"

    In this comprehensive fitness program you'll learn the secrets of optimal performance to help you all areas of your life: Dr. Graham has been working with both world-class and aspiring athletes for more than thirty-five years. All levels welcome!
    Cost: $295
    $245 with purchase of 3-day Expo admission: a $50 savings
    Take both classes for $840, $790 for both when you purchase a 3-day expo pass.($125)

    POST-EXPO CLASSES

    Seminar with Viktoras Kulvinskas
    Monday, August 27
    9:00 AM to 1:00 PM

    Experience the wit and wisdom of the internationally acclaimed author of Survival Into the 21st Century, Viktoras Kulvinskas. Widely known as the "father of living foods", this Harvard-educated former astrophysicist will amaze you with the depth of his knowledge and scientific acumen. If you've never seen Viktoras speak before, give yourself the gift of being in the presence of this truly extraordinary human being. Viktoras stresses the importance of enzymes and green nutrition in creating a youthful body and mind. His vast knowledge in the field of science and enzymatic nutrition enables him to shed a unique light on this important subject.
    Cost: $95 advance ticket or $125 at the door

    Introduction to the Science of Raw Food Nutrition
    With the Raw Food Doctors™ Rick and Karin Dina from Vitality Wellness Center
    Monday, August 27, 2:00 PM to 6:00 PM

    A fun and informative 4-hour course in the science of raw food nutrition. This course will provide an abundance of scientifically based raw food education via multimedia presentations and group participation, designed to help you gain a greater understanding of raw food nutrition and give you confidence in the role of raw foods for greater health and vitality. Class topics include understanding the caloric density of various foods, the effects of heat on food chemistry, raw food sources of vitamins and minerals, vitamin B12 and raw vegan nutrition, optimal blood sugar regulation, and the role of essential fatty acids in human health.

    Tuition: $95 advance ticket sales or $125 at the door.

    FUNdamentals of Raw Living Foods
    Taught by Cherie Soria and the Living Light Staff At Living Light Center
    Tuesday, August 28, 2007
    Tuition: $299
    Living Light Culinary Arts Institute

    This fabulous one-day intensive class includes a gourmet lunch, snacks, and desserts. Take the first step in becoming a certified Living Light Associate Chef and Instructor-open to everyone, from novice to professional chef—all skill levels are welcome! You will see and sample rich nut milks and creams, appetizers and patés, cultured foods, smoothies, sauces and dressings, soups and salads, entrées, dehydrated cookies, crackers, snacks, and desserts. You will also learn about kitchen gardening and sprouting, basic knife techniques, and equipment use. This course includes a complete recipe binder and resource guide as well as a delicious and nutritious gourmet buffet lunch!

    EXPO 2007
    Where: Living Light Center, Fort Bragg, CA
    When: August 24-26, 2007 9:00 AM to 6:00 PM daily
    Cost: $49 per day $125 for all three days
    Free Thursday Evening Plenary, August 23, 7:00 PM
    For tickets, vendor booths, and volunteer opportunities: email us
    Call: 707-964-2420
    Download our Expo Poster

    The Vibrant Living Expo

    Mini Film Festival
    At the Vibrant Living Expo

    Saturday Night, August 25
    6:00 PM to 10:30 PM

    Facilitated by Dorit of Serenity Spaces
    Author of Celebrating Our Raw Nature
    Meet the filmmakers of these exciting films at our first ever Mini Film Festival!

    The Films


    SuperCharge Me Director, Jenna Norwood
    Jenna longed to be a Las Vegas showgirl for Halloween but when she tried on the costume, she realized she was not in showgirl form. Come along as Jenna takes us on her journey to discover what happens when she goes "raw" for 30 days.

    Raw For 30 Days Director, Mark Perlmutter
    Prior to beginning the movie "Raw For Thirty Days" Mark Perlmutter established the MicroAngels Grass Roots Investor Club to teach a unique method for allowing average Americans to invest with their green values in local start-up companies.

    Birth As We Know It Director, Elena Tonetti
    In this stunningly beautiful feature titled "Birth As We Know It" Director Elena Tonetti-Vladimirova shares her experiences as one of the co-creators of the "Conscious Birth" movement in Russia during the early 1980's.

    Eating Director, Mike Anderson
    "I was already in my 50's when I first came across the full range of arguments for a plant-based diet," says Anderson. "Quite frankly, I was stunned and angry because the arguments are so powerful, yet virtually unknown in the mainstream. I was angry because of what I had been doing to my body, the environment, and the animals I was eating. Like most Americans, I never made the connection.

    Vegan 2 Raw Vegan Director, Mike Fields
    Mike is a believer in setting big goals and not getting caught up in the 'how' problems. "It's a funny thing" says Mike, "Once I decided that I would do this film and take it to Hollywood, so many things just fell into place."

    Interview With Sergei Boutenko
    This movie was created spontaneously without any rehearsals. Watch Sergei being funny, serious, goofy, smart, and preparing and enjoying delicious raw Food!

    The Vibrant Living Expo


    FUNdamentals of Raw Living Foods Intensive
    Jump start your raw food journey with this one-day intensive class!

    Two Opportunities to take FUNdamentals of Raw Living Foods Intensive
    Jump start your raw food journey with this one-day intensive class!

    Taught by Raw Food Chef and Living Light Staff Instructor Jenny Cornbleet
    Author of Raw Food Made Easy for 1 or 2 People
    Saturday, August 11, 8:00 AM–6:00 PM
    Whole Foods Market in Wheaton, IL
    Tuition: $299
    Learn Raw Food

    At Living Light Center after the Vibrant Living Expo
    Taught by Cherie Soria and the Living Light Staff
    Tuesday, August 28, 8:00 AM–6:30 PM
    Living Light Culinary Arts Institute

    This fabulous one-day intensive class includes a gourmet lunch, snacks, and desserts. Take the first step in becoming a certified Living Light Associate Chef and Instructor—open to everyone, from novice to professional chef—all skill levels are welcome! You will see and sample rich nut milks and creams, appetizers and pates, cultured foods, smoothies, sauces and dressings, soups and salads, entrées, dehydrated cookies, crackers, snacks, and desserts. You will also learn about kitchen gardening and sprouting, basic knife techniques, and equipment use. This course includes a complete recipe binder and resource guide as well as a delicious and nutritious gourmet buffet lunch


    New! Gourmet Raw Food Chef Certification at Living Light
    Meet our first two Gourmet Raw Food Chef Graduates, Martine Lussier and Cecilia Allisen!

    This all-inclusive series of courses takes students to the next level of confidence and expertise: exploring world cuisines, developing and writing recipes, transforming traditional cooked dishes into health-promoting gourmet raw cuisine, hosting large events, and learning about the science of raw food nutrition. You'll go home empowered and confident in your ability to produce incredible new dishes at any time-without the need for recipes. You will also learn to write recipes suitable for publishing.
    Once the three-part Associate Chef and Instructor Training course is completed, the following subsequent courses may be taken in any order, as long as they are completed within two years:

    Ethnic Flavors in Recipe Development is an exceptional 5-day creative course that teaches how to create the flavors and textures of the most popular world cuisines. Travel around the world to exotic places like Italy, China, Thailand, Mexico, France, and India. Each day, students explore two different world cuisines, reaching for new levels of creativity, as they learn to develop exciting new recipes. The grand finale is a dessert extravaganza.

    RawFusion Gourmet Spa Cuisine & Recipe Development is a 5-day creative course that explores the light and luscious fare we serve at our exclusive retreats in exotic locations. Every day an entire feast is created using a small number of ingredients with various textures and flavors to produce an unlimited assortment of dishes. High in fruits and greens, this deliciously light yet satisfying cuisine is a favorite of the Living Light staff.

    Raw Event Catering and Elegant Entertaining is a 5-day course that teaches how to plan and organize events from intimate appetizer parties for ten to elegant weddings for one hundred or more. Learn to create stunning buffets and elegant sit-down meals as you gain invaluable hands-on experience catering actual raw events. Menu planning, organizing, budgeting, pricing, negotiating contracts, and managing your catering team are a few of the topics you will explore. Discover secrets of plating and presentation that you can use for beautiful everyday meals or elegant dinner parties!

    The Science of Raw Food Nutrition is a 2-day course with The Raw Food Doctors™ Rick and Karin Dina covers topics in raw food nutrition including raw vegan sources of iron, calcium, protein, vitamin B12 and essential fatty acids, as well as blood sugar regulation, pH balance, how cooking affects foods, anti-inflammatory nutrition, and weight management. This is a great course for chefs, health educators, or anyone else who wants to have the knowledge base to achieve optimum health by gaining a greater understanding of the science behind raw food nutrition.

    Living Light Culinary Arts Institute

    Kitchen Angels
    We're looking for a few good angels

    Living Light Culinary Arts Institute is looking for a few good angels! Would you like to learn what it takes to work in the kitchen during one of our Chef and Instructor trainings? Would you enjoy being in the kitchen with our raw food chefs and instructors? Are you a dedicated, good-natured individual, who appreciates learning by doing a variety of kitchen tasks? Do you enjoy working in a community of people who are passionate about raw culinary arts? Are you willing to get up at 7:00 AM for breakfast and stay after dinner to help clean the kitchen? Are you able to work long hours, lift 40# boxes of fruits and vegetables; wash produce; keep the floors clean, the refrigerators organized, the kitchen tidy, the food deliveries received and inventoried? Can you take from a week to 6 weeks or more to spend in pursuit of an opportunity that could change your life for the better?

    If your answer to all these questions is YES—you are invited to apply for a kitchen angel position at Living Light. The cost for the program is $20 per day and includes organic meals on days worked and the opportunity to watch two demos each class day. Kitchen Angels do not receive certification. The benefits each angel receives are directly proportionate to the energy and enthusiasm they bring to the experience. Your assignment—should you choose to take it—kitchen angel in the world's premier gourmet raw vegan culinary school!

    Here is what one of our Kitchen Angels had to say about her experience, "Thank you so much for the opportunity of being a Living Light Kitchen Angel. I am not one to learn well in the classroom, but I love hard work in the kitchen and being in the thick of things. This was perfect for me. I especially loved interacting with all the staff. I am grateful beyond belief and would do it again, anytime!" ~Former Kitchen Angel

    Upcoming Opportunities for Angels:
    September/October

    Entire Training 9/5 through 10/12 (30 days)
    Shift 1
    FUNdamentals of Raw Living Foods and Essentials of Raw Culinary Arts
    9/5 through 9/14 (10 days)

    Shift 2
    Raw Culinary Arts Associate Chef and Instructor Training
    9/13 through 9/28 (12 days)

    Shift 3
    Ethnic Flavors in Recipe Development and Raw Event Catering and Elegant Entertaining
    10/1 through 10/12 (10 days)


    October/November

    Entire Training 10/17 through 11/19 (33 days)
    Shift 1
    FUNdamentals of Raw Living Foods and Essentials of Raw Culinary Arts
    10/17 through 10/26 (10 days)

    Shift 2
    10/25 through 11/9 Raw Culinary Arts Associate Chef and Instructor Training (12 days)

    Shift 3
    Catering and New Holiday Traditions
    11/12-11/22 (10 days) 1 day off

    Angel dates are not based on class start dates and usually start a few days before class begins. Weekends are off, with the exception of FUNdamentals of Raw Living Foods which falls on a weekend.

    Application

    A Visit with Michael Saiber and Tamera Campbell from E-3 Live

    Michael Saiber and Tamera Campbell are a warm, dynamic couple, and the owners of Vision Industries, which produces E3Live, a super blue-green algae harvested from Klamath Lake in Oregon. Michael and Tamera generously donate their product to Living Light so that our students can experience first-hand the benefits of this amazing product. We are extremely grateful for their generosity to Living Light and to our students.

    Michael shares inspiration about his life and business:

    What Inspired your interest in raw foods?

    "I was told about Dr Ann Wigmore in Boston healing serious health challenges with living foods. In the late 1960's I went up to stay with her and found out that this was indeed true. The live foods added outstanding benefits to my quality of life and made me an early member of our health-conscious community.

    I strive to educate people about freedom from disease without pharmaceutical drugs and surgery. As I was growing up, if I ate something healthy, it was purely by accident-my diet was 95% toxic. After studying with Dr. Ann, teaching a healthier lifestyle has become my passion."

    What motivated you to start your business?

    "I was motivated to develop E3Live because of the miraculous physical and mental results I had when I ate it. It definitely gives me great joy to hear so many testimonials from people regarding the benefits of this God/nature given food. It is my goal to give away more and more of it to people who cannot afford it. This is the first business I've had that feels truly like right livelihood.

    Tamera shares her passionate commitment to health:

    "I am a proud mother of 4 children and 2 foster children, and in between it all I love being CEO of our company. My favorite time of the year is harvesting the AFA (Alphanizomenon flos-aquae), because my passion is working on the lake. I have been self-employed for 25 years, and I enjoy the freedom to spend time with our family."

    What inspired your interest in raw foods?

    After being sick with numerous colds, the flu, and bonchchitis, I met Michael who helped me understand that illness is related to diet. He inspired me to learn more about living foods, and when I started eating living foods, I felt stronger and healthier than ever before.

    Anything New on the Horizon?

    E3Live with a dynamic amount of PEA derived from the E3 and added back benefits people who have serious mental and emotional problems, as well as people who want better memory. We are also developing E3Live Mint and E3Live Nectar for people who don't enjoy the green chlorophyll taste of original E3 Live.

     

    Living Light

    Job Opportunities at Living Light

    If you've dreamed of working at Living Light, now is the time to submit your application. There are several job opportunities available as we continue our growth phase. Positions currently available include:


    Culinary Programs Manager

    Ideal candidate will be a certified Living Light professional raw food chef. Kitchen management experience in a raw food restaurant preferred. Bi-lingual in Spanish would be a bonus. Candidate will have exceptional skills as a raw culinary arts instructor, and be good at multi-tasking, have a great attitude, excellent team-building skills, and a solid work ethic.

    Culinary Assistant

    Ideal candidate will be a certified Living Light Associate Raw Food Chef. This is a position for someone who can assist with food production, sprouting, and dehydrating as well as meal preparation, inventory, and demo tray set up. Candidate will also be trained to assist in teaching classes and hands-on labs in addition to other duties.

    Raw Pastry Arts Chef

    Ideal candidate will be a certified Living Light Associate Chef or someone experienced in raw pastry arts and food service. Candidate should be artistic, good at multi-tasking, have a great attitude, ability to work well with others, and a solid work ethic.

    All positions include opportunities for advancement

    Learn as you earn!

    Living Light graduates and individuals who have experience in a professional raw food restaurant are encouraged to apply!

    Angels in the Kitchen
    We are always looking for a few good angels in the kitchen. Please contact Hilloah in enrollment for details about this special low-cost "learning by doing" program at Living Light.

    Job Opportunities and Application

    Living Light Café

    At Living Light Café, we have introduced two fabulous new desserts: a Lemon Tartlet and Apple Baklava. New salads in the deli case include Wakame Salad which joins our famous Sea Palm Salad-highlighting one of the Mendocino Coast's favorite native foods, sea vegetables. Due to popular demand by our students, we have added Broccoli Slaw with Spicy Sesame Ginger Sauce and Vegetable Antipasto to our deli case line-up. The new kid on the block is the Taco Salad, a perennial favorite. New Daily Specials include Mushroom Stroganoff, Spinach Mushroom Quiche, Falafel and Hummus with Horiatiki, and Spring Rolls with Sweet and Spicy Sesame Sauce.


    Science of Raw Food Nutrition Classes
    With the Raw Food Doctors™ Rick and Karin Dina

    2-day Science of Raw Food Nutrition I
    Join Rick and Karin Dina, the Raw Food Doctors™ from Vitality Wellness Center for a comprehensive, enlightening course on the science of raw food nutrition. This 2-day, 12-hour course covers hot topics including raw vegan sources of iron, calcium, protein, vitamin B12 and essential fatty acids, as well as blood sugar regulation, pH balance, food changes from cooking, anti-inflammatory nutrition, weight management, anti-aging and longevity, and much more. The Raw Food Doctors™ are known for their ability to make complex scientific concepts entertaining and easily understandable for the non-scientific person. This is a great course for chefs, health educators, or anyone else who wants to achieve optimum health.
    Don't miss this opportunity to learn from the experts! This class is offered 9 times a year. See our 2007 and 2008 class schedule or phone 707-964-2420 for dates.
     
    When: Saturday 10:00 AM to 6:00 PM and Sunday 9:00 AM to 3:00 PM, with a 1-hour no-host lunch break on both days (December course is Thursday and Friday.)
    Tuition: $325

    NEW! 5-day Science of Raw Food Nutrition II
    This comprehensive 5-day Science of Raw Food Nutrition II course covers essential information on raw food, living food, vegan and plant-based diets, and is a prerequisite for the 2-day Benefits of Raw Food Nutrition Educator Certification Course immediately following. It builds on the knowledge base learned in Science of Raw Food Nutrition I and introduces many new topics that are essential to understanding the big picture of raw and living food nutrition. Offered only once a year!

    Prerequisites: Science of Raw Food Nutrition I
    When: Sunday, December 2-Thursday, December 6
    Time: 9:00 am to 5:30 pm with a 1 1/2-hour no-host lunch break every day
    Tuition: $945
    Early bird discount: $50 off when paid in full by September 1

    NEW! 2-day Benefits of Raw Food Nutrition
    Educator Certification Course:

    This is a 2-day class immediately following Science of Raw Food Nutrition Level II that prepares students to present fundamental raw food nutrition information with authority, accuracy and confidence. It is highly recommended for health educators and raw food chefs who plan to teach the benefits of raw and living foods in an articulate and easy to understand manner.
    In this class, students will learn how to utilize information learned in both Science of Raw Food Nutrition I and II to deliver an interesting and comprehensible presentation that is appropriate for a variety of audiences.
    All participants will receive a CD containing two turn-key power point presentations on the benefits of raw and living food nutrition.  The first is a 20-minute introductory presentation designed to be a free talk to invite participants to attend the second, more comprehensive two-hour raw food nutrition class. This class is designed to be presented on its own, or in conjunction with culinary demonstrations.
    The Benefits of Raw Food Nutrition Educator Certification Course will also cover techniques on searching for and objectively evaluating raw food and vegan nutrition information. This will give students the tools to continue learning in a clear and accurate manner long after this course is over. This class is offered only once a year. Class is limited to 12 students, so register early!

    Prerequisites: Science of Raw Food Nutrition levels I and II.
    When: Friday, December 7 and Saturday, December 8
    Time: 9:00 AM to 5:30 PM with 1 1/2 hour no-host lunch break each day
    Tuition: $495

    Call Living Light for further information about these informative and empowering classes with the Raw Food Doctors™ Rick and Karin Dina.


    Chef's Corner
    Wakame and Carrot Noodles with Sprouted Quinoa

    Serving Size 8

    Here, on the beautiful Mendocino coast of northern California, sea vegetables grow prolifically. It's fun to go to the beach at low tide and gather a variety of sea vegetables, bring them home, and make a refreshing summer salad. Sea vegetables are a good source of iodine and other minerals. In fact, gram for gram, they are higher in vitamins and minerals than any other class of food. Wakame is mild in flavor, so even people who are unfamiliar with sea vegetables can enjoy it, especially paired with sweet carrots, nutty quinoa, and sesame.

    1/2 cup quinoa, sprouted for 2 days

    1 ounce wakame seaweed, soaked 30 minutes and drained
    2 carrots
    1 green onion, finely sliced
    2 1/2 tablespoons raw sesame oil
    2 tablespoons unpasteurized tamari
    2 tablespoons lemon juice
    1 tablespoon ginger juice or 2 tablespoons minced ginger
    1 tablespoon sesame seeds
    2 teaspoons agave or maple syrup
    1 clove (1/2 teaspoon) garlic, minced
    1/4 teaspoon cayenne
    1/8 teaspoon toasted sesame oil

    1. Drain wakame (reserve water for plants or discard), rinse again, and drain well. Stack sheets of wakame on top of each other, roll them into a cylinder, and slice into ribbons (resembling noodles).
    2. Cut carrots into long fine strips using a ceramic vegetable peeler*, a food processor, a hand held ceramic mandoline, or a turning slicer.
    3. Combine drained wakame, carrots, and remaining ingredients, stir well and enjoy! Will keep refrigerated in a sealed glass jar for up to 3 days.

    *To cut noodles using a vegetables peeler, shave the vegetable lengthwise; rotating it a few degrees each time, to form long thin planks resembling egg noodles.


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    Follow up Links
  • Living Light International
  • 3rd Annual Vibrant Living Expo
  • Living Light Inn
  • Living Light International
    Making Healthy Living Delicious!
    phone: 707-964-2420, 1-800-816-2319