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Living Light International
Making Healthy Living Delicious!
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December 2007
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It's December, the month of
sweet endings and bright new beginnings. As
2007 draws to a close, we reflect on all that
we have accomplished this past year at
Living Light. We've done many new things,
and we would like to take this opportunity to
thank our remarkable staff and our
incredible students for their role in
co-creating another outstanding year for
Living Light! We are grateful to each and
every one of you, and count our blessings
every day of the year! Happy Holidays to
each of you, and wishes for a New Year
filled abundantly with Peace and JOY!
Living Light celebrated
its 10th anniversary in 2007, a landmark
year for the business, as well as for our
founder and director, Cherie Soria, who
turned a smashingly fit and beautiful 60 in
2007. Cherie celebrated this happy occasion
by completing her new book, The
Raw Food Diet Revolution—Feast, Lose
Weight, Gain Energy, Feel
Younger, co-authored
by well-known writers Brenda Davis and
Vesanto Melina, of Becoming Vegan
and Becoming Vegetarian.The
book will be on bookshelves by June! Many of
you will be glad to hear this—it's been a
long time coming!
To better showcase our four
eco-friendly businesses, we designed a brand
new website in 2007, with
great photos, drop down menus, online video
demos—a clean, fresh look that's easy to
navigate-and a way for all of you to keep
up-to-date on our latest classes, projects,
and events!
We've also launched a new program:
Gourmet Raw Food Chef
Certification, which takes our
students to a new level of confidence and
expertise!
Our collaboration with Raw Food
Doctors™ Rick and Karin Dina has been
both exciting and rewarding during the past
year. With the Dina's as facilitators, we've
offered 2-day workshops on the
Science of Raw Food
Nutrition prior to every Associate
Chef Training Series throughout the year. The
Dinas are now offering an extended
5-day course, as well as a 2-day teacher
training course each August and December!
In the events department, we shone in the
Costa Rican sun February 11-18 with a
Raw World Festival and Adventure
Tour.
It was a great place for lovers of raw
food—a
tropical paradise of flora, fauna, and fun!
Living Light's 3rd
Annual Vibrant Living Expo was the
best! Many of our favorite world-renowned raw
food experts and culinary artists were here,
and we hosted our first ever mini film
festival, facilitated by Dorit. We are
looking forward to an even more exciting
Expo in 2008, with keynote speaker Dr.
Gabriel Cousens, and other outstanding
leaders in the raw food movement!
Living Light Inn hosted its
official Ribbon Cutting Ceremony and open
house on September 5, with beautiful décor, a
delightful menu, and delicious organic and
biodynamic wines. Chamber ambassadors,
guests, and Living Light staff mingled on the
lawn, and took a tour of the elegant redwood
mansion, which has been fitted with all
organic bedding, a state of the art water
filtration system, and beautifully
redecorated rooms to accommodate eco-minded
travelers to the Mendocino coast. At the
Mount Shasta Living Food Expo
Dan and Cherie presented divinely inspired
desserts to the awed audience. Living Light
staff prepared a fabulous gourmet raw meze
meal, to benefit the San Francisco
Vegetarian Society for World
Vegetarian Day in
Golden Gate Park, and Dan and Cherie were
featured presenters at the event. At Raw
Spirit Festival in Sedona, Arizona,
Cherie was honored with the Golden
Spoon Award for training
more chefs and instructors in raw culinary
arts than anyone in the world, and for her
role in helping gourmet raw foods go mainstream.
Cherie, Elaina Love, and Jeannie Moffitt
wowed a huge crowd with their super
scrumptious raw desserts demo, and raw food
revolutionaries were popping up all over
during Cherie's exciting keynote address at
the event! Viva la Raw Food Revolucion!!
We wrapped up the year with
our favorite Living Light family
celebration, New Holiday Traditions,
on November 17 & 18, with
wonderful culinary presentations,
delightfully festive meals, beautiful
holiday décor, and a reunion of many of our
students and teachers from around the globe.
Living Light Inn is a featured stop on
this year's Candlelight Inn
Tour in Fort Bragg on December
7th. We've decked the halls and are ready
to offer a warm reception.
Don't Forget: Living Light Classes
and Workshops make great Holiday Gifts, and
we're excited about the lineup for 2008 and
beyond! Attractive Gift Certificates are
available for all Living Light classes, and
for the great assortment of wonderful gifts
available at Living Light
Marketplace.
Everyone is jazzed about the new
Pastry Arts—Unbaked
course,
featuring famous dessert divas Cherie Soria
and Vinnette Thompson, and favorite desserts
reinvented and re-imagined as raw
confections! Class debuts August 18-21, 2008,
and is open to all Associate Chef Graduates.
Blessings of Radiant Health, The Living Light Team
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Candlelight Inn Tour
December 7, 2007, 5:00 - 8:00 PM
Living Light Inn will
participate in the 19th Annual Candlelight
Inn Tour for the first time this year. We
are looking forward to hosting 100-150 or
more guests, who will visit the historic
Living Light Inn, (our elegantly refurbished
eco-friendly 1912 craftsman style redwood
mansion) for refreshments and a tour of the
facility. Living Light Inn's halls will be
decked to the hilt with holiday finery, and
the warm glow of candlelight. The delightful
menu will include: Holiday Nut Nog, a
selection of Christmas Cookies, Pumpkin Pie
Cups, and a Hot Herb Tea selection. We look
forward to a warm evening of festive
celebration, with all proceeds from the $25
tickets donated to MUSE and Big Brothers/Big
Sisters of Mendocino County. Tickets are $25
for adults, $5 for children, and include
admission to all three evenings of tours.
Wednesday evening will feature inns of
Little River/Albion, Thursday night will be
inns of Mendocino, and Friday Fort Bragg
inns. Tickets are available for purchase at
Living Light Marketplace in The Company
Store, as well as Harvest Market and
Tangents in Fort Bragg and Village Toy
Store and Out of this World in Mendocino.
Living Light Inn is located at 533 East Fir
Street in Fort Bragg. Call 964-2420 or
964-1384 for further information.
Living Light Inn
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Healthy Winter Getaway
Give Yourself the Gift of Health with Substantial Savings
December through January 17 This
December and January; jump start your
health and weight loss goals! Come to Living
Light and feast, lose weight, gain energy,
feel younger!
Give yourself the gift of lifetime! Start
the New Year with your health in mind! Enjoy
a rejuvenating experience with Living Light
on the beautiful Mendocino Coast of Northern
California.
Experience a restful stay at eco-friendly
Living Light Inn (with a holiday discount of
20% off); enjoy everything from world class
gourmet raw vegan cuisine to fresh juices,
smoothies, and soups (10% off at Living Light
Café during your stay at the inn). Pamper
yourself with body work from some of the best
therapists in the country; take long walks
along the ocean and explore the magic of our
tide pools; get fit with yoga, Pilates,
dance, and other fun activities on the coast,
and be sure to visit Living Light Marketplace
and shop for your new raw foods kitchen!
Call Living Light Inn at 707-964-1384 for more
information.
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Upcoming Classes-Register Now and Save!
NEW!
Gourmet Raw Food Chef
Certification
Take the 3-part Associate Chef and
Instructor series, Raw Fusion Spa Cuisine,
Raw Event Catering and Elegant Entertaining,
Ethnic Flavors, and
Science of Raw Food Nutrition I,
and receive the NEW! Gourmet Raw Food Chef
Certification.
CLASS SCHEDULE
Classes sell out in advance, please
register early
2008 CLASS
SESSIONS:
FUNdamentals of Raw
Living Foods: January 19-20
Essentials of Raw
Culinary Arts: January 21-25
Science of Raw Food
Nutrition I: January 26-27
Raw Culinary Arts
Associate Chef & Instructor Training:
January 28-February 8
February 23-March 14
FUNdamentals of Raw
Living Foods: February 23-24
Essentials of Raw
Culinary Arts: February 25-29
Science of Raw
Food Nutrition I: March 1-2
Raw Culinary Arts
Associate Chef & Instructor Training:
March 3-14
March 22-April 11
FUNdamentals of Raw
Living Foods: March 22-23
Essentials of Raw
Culinary Arts: March 24-28
Science of Raw Food
Nutrition I: March 29-30
Raw Culinary Arts
Associate Chef & Instructor Training:
March 31-April 11
April 19-May 30
FUNdamentals of Raw
Living Foods: April 19-20
Essentials of Raw
Culinary Arts: April 21-25
Science of Raw
Food Nutrition I: April 26-27
Raw Culinary Arts
Associate Chef & Instructor Training:
April 28-May 9
Ethnic Flavors in
Recipe Development: May 12-16
RawFusion
Gourmet Spa Cuisine and Recipe Development:
May 19-23
Raw Event Catering
and Elegant Entertaining: May 26-30
June 7-June 27
FUNdamentals of Raw
Living Foods: June 7-8
Essentials of Raw
Culinary Arts: June 9-13
Science of Raw
Food Nutrition I: June 14-15
Raw Culinary Arts
Associate Chef & Instructor Training:
June 16-June 27
July 5-September 4
FUNdamentals of Raw
Living Foods: July 5-6
Essentials of Raw
Culinary Arts: July 7-11
Science of Raw
Food Nutrition I: July 12-13
Raw Culinary Arts
Associate Chef & Instructor Training:
July 14-25
Ethnic Flavors in
Recipe Development: July 28-August 1
RawFusion
Gourmet Spa Cuisine and Recipe Development:
August 4-8
Raw Event Catering and
Elegant Entertaining: August 11-15
Pastry
Arts—Unbaked!: August 18-21
4th Annual Vibrant Living
Expo:
August 22-24
Science of Raw Food Nutrition
I:
August 27-28
Science of Raw Food Nutrition
II:
August 29-September 2
Benefits of Raw Food
Nutrition Educator Certification:
September 3-4
September 6-September
26
FUNdamentals of Raw
Living Foods: September 6-7
Essentials of Raw
Culinary Arts: September 8-12
Science of Raw Food
Nutrition I: September 13-14
Raw Culinary Arts
Associate Chef & Instructor Training:
September 15-26
October 4-November 16
FUNdamentals of Raw
Living Foods: October 4-5
Essentials of Raw
Culinary Arts: October 6-10
Science of Raw Food
Nutrition I: October 11-12
Raw Culinary Arts
Associate Chef & Instructor Training:
October 13-24
Ethnic Flavors in
Recipe Development: October 27-31
RawFusion Gourmet Spa
Cuisine and Recipe Development: November
3-7
Raw Event
Catering and Elegant Entertaining: November
10-14
New Holiday
Traditions with Raw Living Foods: November 15-16
December 5-December 13
Science of Raw Food
Nutrition I: December 5-6
Science of Raw Food
Nutrition II: December 7-11
Benefits of Raw Food
Nutrition-Educator Certification: December
12-13
Stay at the comfortable, eco-friendly Living
Light Inn and maximize your transformational
experience! Space is limited, so call today
for reservations.
2008 Living Light Certification Courses with
Jenny Cornbleet in
ChicagoRegistration: Call Learn
Raw Food, 773-677-6401
FUNdamentals of Raw and Living Foods
A Living Light Institute Certification Course
Chicagoland, Whole Foods Market-Lakeview
May 31, 2008, 8:00 am - 5:00 pm
Tuition: $325
FUNdamentals of Raw and Living Foods
A Living Light Institute Certification
Course
Chicagoland, Whole Foods
Market-Lakeview
August 9, 2008, 8:00 am - 5:00 pm
Tuition: $325
Essentials of Raw Culinary Arts
A 5-day Living Light Institute Certification
Course
Chicagoland, location TBA
October 31-November 2, November 8-9, 2008,
8:00 am - 5:00 pm
Tuition: $1375
REGISTER
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Holiday Gift Wrapping Party
Saturday December 15 & 22
Join Santa's elves at the Company Store
for a holiday gift wrapping party.
TO BENEFIT BIG BROTHERS/BIG SISTERS!
When: Saturday, December 15, and Saturday,
December 22
12 to 4 PM Both Days!
Where: Lobby of THE COMPANY STORE
Corner of Main and Redwood
Fort Bragg, CA
Gift Wrapping Station with paper, ribbon,
tape, and scissors.
Mendocino Cookie Company Cookies, Apple Juice
from Living Light
Come and have FUN wrapping your presents in
community!
Make a donation to Big Brothers, Big Sisters
of Mendocino County!
Participants are invited to bring extra
wrapping supplies to donate.
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Living Light Café
As winter weather blusters into the town
of Fort Bragg, Living Light Café warms up to
the season with Holiday Nut
Nog—creamy, rich satisfyingly sweet,
and ...raw vegan! Sip this festive nog with
an assortment of specially "unbaked" holiday
cookies, and you'll swear you're back in
grandma's kitchen. For our vegan friends who
want warm foods, we've added a daily cooked
vegan soup, and a warming bowl of fragrant
cooked grains, changing each day. Or enjoy
our delightful menu of smoothies, juices,
salads, sandwiches, dips, entrées, and
spectacular desserts. Try our Grab 'N Go for
meals on
the run this busy time of year. Living Light
Café, your one-stop "raw foodie" destination
this holiday season.
Café Menu
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Living Light Marketplace
Gift Baskets
Be a raw food revolutionary this year!
Shop at the Living Light Marketplace online
boutique. We've collaborated with Transition
Nutrition to create some of the most exciting
(and useful) gift baskets for the raw food
enthusiast on your list. This month's
featured basket is The Raw Chef
Basket, with all the raw goodies,
including 4oz raw, wild-crafted Irish Moss,
8oz raw, organic Cocao Nibs, 16oz EV raw,
organic Coconut Oil, 16oz raw, organic Agave
Nectar, 8oz Royal Himalayan Convenient salt
shaker. Price is $49.95, shipped in a
beautiful gift basket! Click on the link to
see our assortment of other fabulous gift
baskets, or browse our virtual aisles for
sustainable woodenware and bamboo, kitchen
gadgets and equipment including dehydrators,
high-speed blenders, juicers, books, CDs,
DVDs, and more!
Gift Baskets
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Job Opportunities at Living Light
If you've dreamed
of working at Living Light, now is the time
to submit your application. There are several
job opportunities available as we continue
our growth phase. Living Light has two
positions open for professional, committed
staff members to join our dynamic team.
Raw Food
Culinary Assistant
Seeking raw food chef who can work
efficiently in raw foods preparation. High
standard of excellence, fast-paced work
environment, attention to detail, pride in
work, team player essential!
IT
Position
Candidate with strong work ethic,
expertise in internet technology, audio/video
, networking, Windows XP, Microsoft Server
2003. Responsible, self-motivated, and able
to multi-task in varied environment.
All positions include opportunities for
advancement.
Learn as you earn!
Job Opportunities and Application
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Chef's Corner
Holiday Nut Nog
Recipe by Cherie Soria
Serves: 6
1 quart almond milk,
strained
2/3 cup macadamia nuts,
8 soaked honey dates, pitted
2 bananas, frozen
2 teaspoons vanilla extract, or 1/2 vanilla
bean
2 teaspoons maple syrup, optional
2 teaspoons flax oil, optional
1/2 teaspoon nutmeg
1. If using vanilla bean,
slit the bean lengthwise, scrape out the
soft center and discard the outer shell.
1. Place all ingredients, except bananas,
together in a blender and blend until
perfectly creamy.
3. Add bananas and blend until smooth.
*Serve chilled, sprinkled with nutmeg.
Banana Nut
Brittle
Recipe by Cherie Soria
Serves 12
2 1/2 cups pitted dates
8 bananas - peeled
3 cups almonds or other nuts - roughly
chopped
3 cups dried, shaved coconut, optional
1/4 cup flax meal
1. Blend bananas, dates,
and flax meal until smooth.
2. Stir in nuts and coconut.
3. Evenly spread 4 cups of mixture on a
dehydrator tray lined with a non-stick
sheet. Score into the size and shape you
want. (I like 4x6 to create 24 rectangles)
4. Dehydrate at 105 degrees for 12 hours,
then flip them over and continue dehydrating
for another 12 hours or until crispy.
5. Store in a sealed container in the
refrigerator or freezer for up to 4 months.
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Thank you for reading our newsletter!
You can read this and previous newsletters in web page format at
www.RawFoodChef.com.
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